Jornal de carrie2212, 17 set 16

just a long day at trago chasing round the various playgrounds after emily, plus walking round the shop ... so lots of exercise today ... and now my left calf is swollen and screaming at me with pain!! just had a prawn salad for lunch!

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1106 kcal

Líp: 50,50g | Prot: 52,06g | Carbs : 111,87g.   Pequeno Almoço: Tea with Semi-Skimmed Milk, Kingsmill White Loaf Medium, Morrisons Olive. Almoço: Latte Coffee, Upper Crust Tuna Mayo Baguette. Jantar: Tea with Semi-Skimmed Milk, Scrambled Egg (Whole, Cooked), Hovis Toast & Butter. mais...

4526 kcal

Exercício: Caminhar (Moderado) - 5/kph - 2 horas e 30 minutos, Compras de Supermercado - 2 horas e 30 minutos, Descansar - 11 horas, Dormir - 8 horas. mais...