|
I'm slowly losing. I probably shouldn't weigh daily since I get excited about small losses, then depressed when I gain a pound. I know what water weight can do. When I've followed formal diet programs, there was only a weekly weigh in, preferably on Wednesday, so that I would be less likely to binge on the weekends since I didn't know how I was doing, and wasn't fooled by apparent small weight losses. I just can't keep myself off the scale though. Still, I'm slowly losing weight.
I had to cut back on exercise. I went to the gym to do weights Friday, and got dizzy when I stood up after doing bench presses. I had to slow down and move carefully, only exercised for 30 minutes instead of my usual 45 to 60. I've taken Saturday and Sunday off, will try again tomorrow.
|
60,0 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1253 kcal
|
Líp: 39,01g | Prot: 72,83g | Carbs : 150,32g.
Pequeno Almoço: Coffee, Gala Apples, Blue Diamond Almond Breeze Almond Coconut Blend Milk, General Mills Oatmeal Crisp - Hearty Raisin. Almoço: Lemonade, Wendy's Power Mediterranean Chicken Salad. Jantar: Boar's Head Smoked Gouda, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Luvo Spinach Ricotta Ravioli. mais...
|
A Perder 0,3 kg por Semana
|