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It's monday... and ewh is all I can say !!!
Yesterday was an extremely productive day.. although it was not without a few little ouchies... somehow I managed to hurt my right leg behind the knee, probably just over extended it, and then I actually gave myself a steam burn on the coffee maker of all things.
Here is all that I accomplished (which I am pretty proud of, and it took me close to 8 hours to complete)
kitchen clean up, organinzed clothes and finally got rid of some really big clothes :), laundry, tidied up living room incl dusting, and laundry. I also went grocery shopping and out for a short walk although it was a tad bit painful. Listened to music the entire time, no TV at all. It felt so good this morning to get up and see how neat things were. However like always there are still more to be done, will it ever end? Probably not.
So now it is work time... still hobbling around a tad bit, but you have to do what you have to do.
Well wishes to all...
If you got out of bed and put your feet on the floor you have made an amazing accomplishment today... :)
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1025 kcal
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Líp: 18,42g | Prot: 50,61g | Carbs : 168,83g.
Pequeno Almoço: Vanilla Almond Fresh, Fat Free Soy Milk, Coffee (Brewed From Grounds), Vegan Protein +, Sugar. Almoço: Salsa (Ready to Serve), Spaghetti, Sugar, No Calorie Sweetener (Packets), Green Tea. Jantar: Water, Tropical Passion 100% Juice, Garden Cocktail, Plain or Buttermilk Biscuit Dough (Lower Fat), Salsa (Ready to Serve), Frozen Mixed Vegetables (Peas, Corn, Carrots, Green Beans), Fried Tofu. Snacks/Outros: Smooth Peanut Butter Light, Original Rice Cake. mais...
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1541 kcal
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Exercício:
Trabalho Doméstico - 1 hora, work - 8 horas, Caminhar (Moderado) - 5/kph - 25 minutos, Caminhar (Rápido) - 5,5/kph - 20 minutos, Descansar - 6 horas e 15 minutos, Dormir - 8 horas. mais...
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