|
Didn't get much exercise today. Lifted barbells & used stretch bands. Picked up grandkids after school & it was raining so hard, it was difficult to see 10 feet in front of you. Wanted to stop at store, but heard on radio there was a flash flood warning. Passed the store & went home. We were driving about 30 Mph, and people were flying by us, maybe 60 or 70. We got over 3 inches in 1 hr., thunder & lightning, high standing water on highway. There are some crazy drivers out there, hope they got home safe.
|
823 kcal
|
Líp: 53,59g | Prot: 48,24g | Carbs : 37,55g.
Pequeno Almoço: Butter, Fried Egg, Swaggerty's Farm Mild Country Sausage Patties, Dasani Bottled Water (16.9 oz), Half and Half Cream, Coffee (Brewed From Grounds). Almoço: Louisiana Fish Fry Cocktail Sauce, Hellmann's Tartar Sauce, Fried Floured or Breaded Soft Shell Crab, Dasani Bottled Water (16.9 oz), Healthy Life Low Carb Bread, Iced Coffee with Cream. Jantar: Cream (Half & Half), Iced Coffee, Steamed or Boiled Clams, Jason's Deli Tomato Slice. Snacks/Outros: Russell Stover Sugar Free Mint Patties. mais...
|
|