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It is so much easier to stay on track on a busy day, running from task to task, than on a day off lying around the house. It was a real struggle yesterday, but made it through today without any strain. Tomorrow I jump up to 1800 calories a day for a week, but we're also making a run to Costco, which is always a challenge.
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2021 kcal
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Líp: 95,61g | Prot: 127,93g | Carbs : 165,81g.
Pequeno Almoço: Optima Shakes - Rich Chocolate Royale. Almoço: pepperoni pizza costco. Jantar: Roasted Broiled or Baked Chicken, Grilled Chicken Caesar Salad, Steamed or Boiled Shrimp. Snacks/Outros: Pumpkin Pie, Crunchy Granola Bars - Pecan Crunch. mais...
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