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Metabolism starting to normalise and kick in and weight dropiing. Slept about 3 hrs because my son was sick all night but still feeling great. Have a huge breakfast this morning will see how my body handles that.
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123,9 kg
Perdidos até agora: 30,2 kg .
Ainda faltam: 36,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1473 kcal
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Líp: 57,99g | Prot: 168,57g | Carbs : 82,40g.
Pequeno Almoço: Baby Spinach, Heinz Baked Beans in Tomato Sauce (130g), Royal Line Smoked Salmon Sliced, Poached Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Avocado, Cooked Mushrooms (Fat Added in Cooking). Almoço: Isopure Zero Carb Protein Drink, YUP Brands B-Up Chocolate Cookie Dough Protein Bar. Jantar: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Heinz Steam Fresh Broccoli, Carrot & Cauliflower. Snacks/Outros: Pink Lady Apples. mais...
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A Perder 3,5 kg por Semana
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