Jornal de DairyKing, 29 nov 11

Up bright and early at 4:00, fed the critters and off to the treadmill. Expected the 30 minute run to be pretty grueling, since I haven't done it for 5 days, but surprisingly, it was quite pleasant. Ran with the Heartrate monitor to see if it was killing me; it wasn't. Think I'm going to have to step up my game.
Whatever I gained over the holiday is gone, but I know my overindulgence delayed my breaking through the plateau as scheduled. A small setback, but one I can live with. Life goes on. The weight didn't come on overnight, and it isn't going to depart overnight. I am in this for the long haul.
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It's lonely at the top; but you eat better.

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1816 kcal

Líp: 62,23g | Prot: 66,31g | Carbs : 245,92g.   Pequeno Almoço: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Almoço: diet coke, fruit and nut bar, pineapple, red beans and rice, deviled eggs. Jantar: french style green beans, boiled potatoes, milk gravy, pork steak. Snacks/Outros: coffee, non dairy creamer, nature valley fruit & nut. mais...

3567 kcal

Exercício: Dormir - 7 horas, Caminhar (Rápido) - 6,5/kph - 30 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Conduzir - 1 hora e 30 minutos, Trabalho de Escritório - 10 horas, em Pé - 2 horas, Descansar - 2 horas e 50 minutos. mais...