|
Done in by a pumpkin pie. I thought I was being very responsible in my shopping choices at Costco and was under control all the way through dinner. But my wife had bought a huge pumpkin pie. I still had a few calories left, so I thought I would have one little tiny sliver, which led to another, which led to another, until I had eaten a full-sized piece. Dang!
|
1101 kcal
|
Líp: 71,23g | Prot: 79,60g | Carbs : 37,00g.
Pequeno Almoço: Roasted Broiled or Baked Chicken. Almoço: Grilled Chicken Caesar Salad. Snacks/Outros: Crunchy Granola Bars - Pecan Crunch, Roasted and Salted Sunflower Seeds. mais...
|
|
3417 kcal
|
Exercício:
Trabalho Doméstico - 2 horas, Trabalho de Escritório - 3 horas, Conduzir - 3 horas, Ir às Compras - 2 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
|
|