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Well yesterday was a bust. I started out good but at lunch it just collapsed. I had a bowl of cereal, the bad kind, in addition to my sandwiches. Then after dinner my husband had the munchies so I made cupcakes, and helped him eat them. I'm glad I hadn't planned on weighing myself today because it probably wouldn't have been pretty.
Today is off to a mediocre start, mostly because I woke up around 11am. It's lunchtime and I'm just having my coffee and a banana. I have a few things I want to organize around the house today in preparation for Christmas and the coming year, so my normal oatmeal will probably be a "lunch" meal in a couple of hours.
Dinner at mom's tonight, which means it's all about portion control since she rarely cooks ANYTHING in a healthy way.
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174 kcal
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Líp: 4,57g | Prot: 2,93g | Carbs : 32,50g.
Pequeno Almoço: Half & Half, Stevia, Coffee (Brewed From Grounds), banana. mais...
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4894 kcal
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Exercício:
Estar Sentado - 6 horas, Conduzir - 1 hora, Trabalho de Escritório - 4 horas, Trabalho Doméstico - 2 horas e 30 minutos, Descansar - 2 horas e 30 minutos, Dormir - 8 horas. mais...
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