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Finally a new low. Been fighting like Ali to get my weight to drop for a month now. I was so determined that I went to sleep really hungry the last 2 nights. Been watching my new roommate pig out on donuts, pizza, ribs and chinese food and thinking, does he realize the calories he is eating? Low carb really stopped my cravings, its amazing. New mindset New body New life
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69,5 kg
Perdidos até agora: 21,7 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1352 kcal
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Líp: 78,89g | Prot: 84,78g | Carbs : 103,92g.
Pequeno Almoço: Butter, Egg Substitute (Liquid), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Almoço: Butter, Great Low Carb Bread Company Great Low Carb Plain Bread, Tillamook Medium Cheddar Cheese, Mozzarella Cheese. Jantar: Garden of Life Raw Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Original, Gorton's Smart & Crunchy Breaded Fish Fillets. Snacks/Outros: Jolly Time 100 Calorie Healthy Pop Butter, Gundelsheim Garlic Barrel Pickles. mais...
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2064 kcal
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Exercício:
Jardinagem - 15 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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