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Surprised and pleased by this drop, and decided to post it for motivation 😀
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66,9 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1472 kcal
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Líp: 41,24g | Prot: 81,87g | Carbs : 185,48g.
Pequeno Almoço: Crownfield Corn Flakes, Braeburn Apples, Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk, Cinnamon. Almoço: Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk, Lettuce, El Pozo Bien Star Jamon Cocido Extra, Masymas Havarti Light, Hellmann's Mayonnaise with A Pinch of Mustard, Sainsbury's Cherry Tomatoes. Jantar: Ratatouille, Morrisons Pork Leg Steak, Bimbo Silueta 8 Cereales (Bread). Snacks/Outros: White Table Wine, Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned), Alteza Fat Free Yogurt, Tea with Skimmed Milk, Alteza Galletas Maria Integrales. mais...
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1721 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 25 minutos, Tocar um Instrumento Musical - 20 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 3,5 kg por Semana
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