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Had a great day at Wet and Wild. Weight loss going well. My Target is to lose 2.9kg by 23 October. Looking at Aussie El's comment I need to drop some major weight for the sake of my knee. I need to lose about 30kg and I aim to do that in the next 8 months or by 30 June 2017 to be precise. Going back to the planning board.
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122,9 kg
Perdidos até agora: 31,2 kg .
Ainda faltam: 35,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1425 kcal
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Líp: 37,72g | Prot: 227,68g | Carbs : 26,29g.
Pequeno Almoço: Chicken Schnitzel, Professional Whey Micellar Casein MPI, Venom Protein WPI Chocolate. Almoço: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat. Jantar: Nando's 1/4 Chicken, Isopure Isopure Zero Carb Protein Drink. Snacks/Outros: Titan 6 Layer Crunch Bar. mais...
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A Perder 2,1 kg por Semana
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