|
Hello and Happy Thursday and happy December FS!
Such a busy day! Fire alarm at work so I got to kick my exercise into gear by walking down and up four flights of stairs... ;-) I can remember a day that my knees would not allow me to do stairs without pain. I've come a long way and I don't take that for granted.
Have a fabulous day FS! Focus .... you will do this!
|
869 kcal
|
Líp: 34,70g | Prot: 75,81g | Carbs : 55,81g.
Pequeno Almoço: Cottage cheese live active, coffee. Almoço: Lettuce Salad with Assorted Vegetables, Tangerine, Tomatoes, Hard boiled egg. Jantar: Broccoli, Pork chop. Snacks/Outros: Cool Whip, Jello Sugar Free, Apple. mais...
|
|
 Comentários
Wonderful to get some good exercise in the middle of your work day : )
01 dez 11 por membro: sharonfriz
|
have to love fire drills....ours is always in the rain! No stairs to climb but we have to help patients out who may not have their legs on, can be fun, though we do stop to have a quick squirt of deoderant, having to get that close! Probably wouldn't bother if it wasn't a drill. However we get it, exercise is the key XXXX Shall I set it off again tomorrow...lol XX
01 dez 11 por membro: Di Happy
|
Thanks Sharon and Di! Yes, please set it off again tomorrow ... Great exercise and break! ;-)
01 dez 11 por membro: Javadali
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Javadali
|