|
Out with David to buy a foot pump for the car at Halfords followed by lunch at Jacks Patch. Then I'm out with Katie & Chloe this evening at Babbacombe Theatre for a musical show starring Keedie (a girl Katie was at school with) who is now a well known musical theatre artiste and pop star. Katie has complimentary tickets from her.
|
925 kcal
|
Líp: 37,64g | Prot: 58,56g | Carbs : 88,44g.
Pequeno Almoço: Tea with Semi-Skimmed Milk. Almoço: Bagel, Latte Coffee, Country Store Steak Cut Chips, Birchwood Vintage Beef Burger. Jantar: Tea with Semi-Skimmed Milk, Morrisons Baked Beans, Plain Flour, Closed Cup Chestnut Mushrooms, Semi-Skimmed Milk, Shortcrust Pastry, Original, Turkey Breast Meat, Mature Onions, Egg, Grated Cheddar Cheese. mais...
|
|
3472 kcal
|
Exercício:
Cozinhar - 1 hora, Subir Escadas - 5 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Conduzir - 1 hora, Assistir TV - 1 hora, Dormir - 8 horas, Descansar - 12 horas e 25 minutos. mais...
|
|