Happy Friday everyone!
Well, I finally did it! Under 300 for the first time in 8+ years. I'm very excited!! On to the next goal.

I decided to do 4:3 on non-workout days and also hold off on the 16:8. I think it was being too aggressive. 52Cowboy warned me against it but I typically go overboard on stuff. Yesterday I didn't get enough calories in before 5 and then I ended up eating chips and a bunch of other crap. I was able to stop a full fledge pig-out but geesh I knew I was in trouble.

It's not like 16:8 is going anywhere or I am trying to break a world record for weight loss. My biggest goal was to be under 300 for November 8 and I am doing that. Now I will just try to keep steady weight loss!

Have a nice weekend everyone.
135,7 kg Perdidos até agora: 23,9 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

1429 kcal Líp: 77,17g | Prot: 145,51g | Carbs : 32,00g.   Pequeno Almoço: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Almoço: Ken's Steak House Lite Northern Italian, Wegmans Boneless Skinless Chicken Breast, Wegmans Long English Cucumber with Peel. Jantar: Campbell's Cream of Mushroom Soup, Wegmans Boneless Skinless Chicken Breast. Snacks/Outros: Wegmans Swiss Cheese Slices, Wegmans Thin Shaved Smoked Turkey, Gourmet Pumpkin Seeds (Sea Salt). mais...
A Perder 1,9 kg por Semana

25 Apoiantes    Apoio   

Comentários  
Your clock. Your calendar. You got this! Congrats on sub 300.  
30 set 16 por membro: Five-Two Cowboy
Congrats on the milestone! 
30 set 16 por membro: ofdwolf
Wonderful progress, Ny_shelly! Congrats on breaking the 300 mark. 
30 set 16 por membro: ChicaLean
Wear your smile today proudly, great job! 
30 set 16 por membro: lucky enough to make it
Sounds great!, soooo proud of you  
30 set 16 por membro: KaySadie
Sounds great!, soooo proud of you  
30 set 16 por membro: KaySadie
Wonderful news! 
30 set 16 por membro: soonsoonsoon
This calls for the happy dance. WhooHoo! 🙀 
30 set 16 por membro: Sarah1950
Thanks everyone!! I am very happy today and proud of myself. :) :) 
30 set 16 por membro: ny_shelly
Great news! 
30 set 16 por membro: erikahollister
Great job!!! 
30 set 16 por membro: pandasmom
Congratulations NY!! Your hard work is paying off. Be proud of yourself. :)  
30 set 16 por membro: cheleletourneau
That's great! 
30 set 16 por membro: PhillySue
Way to GO!!!! 
30 set 16 por membro: HawksFan87
As I lose weight I think of the last time I weighed the amount that I am at on the scale. I am traveling back through some pretty old history now. It is encouraging. You have done a wonderful job! 
30 set 16 por membro: capeprimrose

     
 

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