Jornal de eightpac, 01 out 16

No weight gained which is a big relief. Thought I was going to be at least a kg heavier. Focusing on muscle building.

123,3 kg Perdidos até agora: 30,8 kg .    Ainda faltam: 36,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1298 kcal

Líp: 31,82g | Prot: 176,72g | Carbs : 71,34g.   Pequeno Almoço: Chobani Plain Non-Fat 0% Greek Yogurt. Almoço: Strawberries, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Annalisa Red Kidney Beans. Jantar: Optimum Nutrition Gold Standard 100% Whey Protein, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. mais...