FINALLY! Down a Pound! Just about at the end of my 8 week program, but this is NOT the end...IT IS ONLY THE BEGINNING!
I have been very busy and spent time supporting member's journal entries but haven't written in a while. I keep tracking my food and although my weight loss is not HUGE or FAST, it is steady. 3 solid inches are gone and 6 pounds of FAT...not just weight!
I know my food choices may not always be ultra healthy, but they are not junk or ultra bad. I have had no real cravings and only went over my calories a day or two per week and not by much. MOST of ALL, I am HAPPY and FEEL GREAT!
Initially, I LOATHED crunches and core strength training...and I could hardly do any....but week by week I became stronger and more confident. Its amazing what pushing yourself just a bit can accomplish. Its also amazing what resting and treating yourself kindly can do as well. HEY BUDDIES, HAVE A GREAT SATURDAY!
|
77,6 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1001 kcal
|
Líp: 52,74g | Prot: 54,44g | Carbs : 80,31g.
Pequeno Almoço: Gala Apples, Coffee with Milk, Coffee with Milk. Almoço: Lifeway Foods Original Kefir. Jantar: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Blue & Roquefort Cheese Salad Dressing, Carrots, Trader Joe's English Cucumber, Celery. Snacks/Outros: Pepper Jack Cheese, Pepper Jack Cheese, Daisy Sour Cream, Baja Fresh Mexican Grill Tortilla Chips. mais...
|
|
2422 kcal
|
Exercício:
Ginástica (Pesada, p.e. Flexões) - 20 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 10 minutos, Dormir - 8 horas. mais...
|
A Perder 0,3 kg por Semana
|
Comentários
Sounds like you are on the right track buddy. Keep going! When I first started core strength training it was tough, but now I am looking pretty darn great in my clothes. My silhouette is spot on!.
01 out 16 por membro: Arabella66
|
Way to go, iulani!! You're doing great :)
So are you, Arabella! It's wonderful to look and feel good in our clothes
01 out 16 por membro: VeggieJunkie
|
@VJ....hey you. LOL Thanks and you are too. I don't have to hide that unslightly pouch anymore.
01 out 16 por membro: Arabella66
|
Good for you, Iulani! You're doing great, and if you feel good, that's what matters.
02 out 16 por membro: mskestrela
|
So proud of you. What an inspiration you are to many. Keep up the good work and thanks for sharing.
02 out 16 por membro: Healey2013
|
Hi lulani! Nice loss there, and hope you are feeling good. Sounds very good, and have a great weekend!
02 out 16 por membro: warrenwinter
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de iulani
|