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I'm back in the 150s!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Last month:
September 2016
Weight 162 lbs
Body Fat 40 %
Fat Mass 65 lbs
Lean Mass 97 lbs
This month:
October 2016
Weight 159.5 lbs
Body Fat 38 %
Fat Mass 60 lbs
Lean Mass 99 lbs
Well, well, well. These numbers aren't that bad either. I'm feeling good about this month's stats!
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72,3 kg
Perdidos até agora: 30,6 kg .
Ainda faltam: 14,7 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,3 kg por Semana
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