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I spent several days out of town, a quick trip with more travel than fun. I did get to see my granddaughter perform in a play, which was wonderful. She acted well, and the whole cast did a great job. I took my dog with me on the trip, which is normally a good thing. She became very weird the first night, and I nearly took her to a veterinary emergency hospital. When I called her to the door, she suddenly turned into a normal dog, wagging her tail and alert. I didn't get to sleep until 1:30 am that night, and was running short of sleep the whole three days. Thus I didn't do any exercise other than dog walks. I didn't log my food. Luckily I just wasn't that hungry and managed to lose weight.
I'll get back into exercise now, and log my food. It seems to help.
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59,2 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1303 kcal
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Líp: 41,12g | Prot: 47,47g | Carbs : 191,79g.
Pequeno Almoço: General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, Coffee, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bread (Home Recipe or Bakery), Cream Cheese. Jantar: Popsicle Fudgsicle No Sugar Added Fudge Bars, Whole Milk, Fresh & Easy Five Spice Sesame Chicken Bowl. mais...
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1515 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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