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So I am gonna turn 58 next Monday, and have had my fair share of food obsessions, dieting obsessions and everything in between. Back in June, I was ready to put my hair up in a bun and sit in a rocking chair and be an old, unfit granny.... due to the pain I was having in my back. Problem was, sitting also hurt...I was miserable...I was just gonna give up. I could barely walk some days...
Enter...Exercise...gentle at first and then I began to push myself. I can't believe I don't groan going up the stairs or pulling weeds or getting out of my truck...What magic is this?
Keep moving everyone, whether it be "Beast mode" or "Baby steps"... :)!
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1643 kcal
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Líp: 68,11g | Prot: 70,70g | Carbs : 178,89g.
Pequeno Almoço: Gala Apples, Coffee with Milk. Almoço: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Lifeway Foods Original Kefir. Jantar: Butter, Rhodes Soft Dinner Rolls, Rhodes Soft Dinner Rolls, Harris Ranch Beef Meat Loaf, Barilla Penne Pasta, Blue & Roquefort Cheese Salad Dressing, Carrots, Celery. Snacks/Outros: Reese's Peanut Butter Cup, Reese's Peanut Butter Cup. mais...
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2079 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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 Comentários
Backs are always a problem. My bone scan showed arthritis in my lower back, and it hurts as we speak. The exercise does help. Have you ever had a doctor check it out? Backs are difficult, for sure. As we get older, you really have to push the pain. I am pretty good with pain from football and such. I think it is about getting, as much exercise as possible, despite the pain, as we get older. Good luck with that. Don't do pain meds either, if possible. That is how my sister went wrong. Best of luck with the back, diet, and exercise, lulani.
03 out 16 por membro: warrenwinter
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I'm so glad exercise is helping! :)
03 out 16 por membro: VeggieJunkie
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04 out 16 por membro: HCB
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04 out 16 por membro: Kimberly Dawn 65
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Words of wisdom indeed. Here I am at nearly 65. I developed herniated disks in my lower back in 2006, when I was 54. I figured out pretty quickly that walking really helped. Now, 10 years later, I've taken up ice skating. Last Monday, my back was killing me, and I almost skipped skating. But then I thought: Maybe I can skate this pain off. Sure enough -- it worked. Believe it or not, skating, like walking, is great low-impact exercise, even though you could always fall and break your neck. But so far, I've only fallen 3 times since December when I started, and I remain uninjured. Just for good measure, I went for a bone density test a few weeks ago, and I'm fine. So if you are looking for something new....
04 out 16 por membro: Hermiones Mom
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https://www.youtube.com/watch?v=8HrmRHZ9u74
05 out 16 por membro: RM686
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How wonderful lulani!! I know what you mean though. Since I have been on a good exercise regime, I feel so much better. I do get a little achy from a harder workout, but that is a whole different pain and a good one :) Keep it up!
05 out 16 por membro: cheleletourneau
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For some reason I thought you were younger. :)) Moving is definitely the key especially as you age. Instinctively when you are having pain you want to sit, but that will make it worse for sure. Stretching is paramount as well. Kudos to you!!!
05 out 16 por membro: Arabella66
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I'm so happy that you are feeling better and are continuing to take care of yourself.
06 out 16 por membro: Scalewatcher3
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Activity is the key! Have a great end of the week and Weekend!
06 out 16 por membro: ZakChange
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Thanks for all the support and kind comments, you buddys are the best!
06 out 16 por membro: iulani
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Well, age is all about perspective! Since I am 65, you are so very young there, lulani😎! 🎶🎶🎶Happy Birthday🎶🎶🎶to YOU!!!💖💖💖😇!
06 out 16 por membro: warrenwinter
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06 out 16 por membro: John10251
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