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Ouch!! Not sure if from my walk on Sunday or what but I have sciatica all down my left leg and my calf muscle is twitching and aching like mad! plus my shoulders are aching. If this is what 1 fairly brisk walk does to me then not sure I want to do any more! My leg is so painful!! Just had to drive to Torquay and at 1 point I wasn't sure I'd get there or be able to get back ... and that's in an automatic so not having to use my left leg at all for a clutch!! Heaven help me if I'd still been in my old car!
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1351 kcal
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Líp: 44,85g | Prot: 81,42g | Carbs : 153,12g.
Pequeno Almoço: Tea with Semi-Skimmed Milk. Almoço: Latte Coffee, Sainsbury's Chicken Salad Sandwich. Jantar: Sweetcorn, Long Grain Rice, Cajun Sauce, Mushrooms, Chicken Thigh (Skin Not Eaten). Snacks/Outros: Dark Brown Muscovado Sugar, Self Raising Flour, Olive Oil Spread, Green Tomatoes, Sultanas, Vanilla Extract, Nutmeg (Ground), Cinnamon, Egg (Whole). mais...
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4202 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Cozinhar - 1 hora, Subir Escadas - 5 minutos, Conduzir - 1 hora, Compras de Supermercado - 2 horas, Dormir - 8 horas, Descansar - 8 horas e 25 minutos, Assistir TV - 3 horas. mais...
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