Well I weighed myself. By accident as it happens, but there, it's done now. So here we go again.
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1614 kcal
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Líp: 115,79g | Prot: 86,12g | Carbs : 64,94g.
Pequeno Almoço: Rachel's Organic Greek Style Lemon Bio-Live Yoghurt, Apples. Almoço: Butter, Avocados, Tomatoes, Egg, Waitrose Free Range Smoked Lardons. Jantar: Pork Sausage (Cooked), Cheddar Cheese, Cauliflower. mais...
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2712 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 10 minutos, Subir Escadas - 10 minutos, Caminhar (Rápido) - 5,5/kph - 10 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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