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I've lost my self-control and I can't seem to get it back. There's so much to eat at all times these days. It's almost gluttonous when I look back on my food diary and see how much I've eaten. I either need to exercise more or eat less (or both). It's discouraging, but I seem to be craving food all the time again. I guess I need to stop making excuses about weekends and other food events and just get on with it just like I did in Sept and Oct if I plan to meet my goals by Christmas. Also, it's tempting to eat as I slug away at my thesis. Excuses, excuses... STOP the negative thinking and get on with positive thoughts again. I'll be better tomorrow.
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2136 kcal
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Líp: 92,56g | Prot: 71,21g | Carbs : 275,37g.
Pequeno Almoço: raisen bread. Almoço: low sodium chicken broth, diced tomatoes, black beans, Broccoli Flower Clusters, carrots, onion, Snow or Sugar Snap Peas, parmesan cheese, orange. Jantar: caramel sauce, Ice Cream, apple pie, gravy, Mashed Potato, broccoli and cauliflower, Roast Beef. Snacks/Outros: chipits, andes mint thins, werthers. mais...
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2310 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Estar Sentado - 2 horas, em Pé - 1 hora e 30 minutos, Trabalho de Escritório - 6 horas, Descansar - 6 horas e 30 minutos, Dormir - 6 horas. mais...
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