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Monday was a 'good' day. Tuesday and Wednesday I more or less broke even. Today I was tired and stressed and hungry and didn't care very much, so it turned out to be a 'bad' day. That leaves three days of the week where I could potentially get a reasonable calorie deficit and maybe lose a fraction of a pound. I'll see what I can do, but we do have a trip to the pub planned for tomorrow evening, so I'm not very hopeful about that. Next week should be better.
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2071 kcal
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Líp: 66,42g | Prot: 82,00g | Carbs : 238,01g.
Pequeno Almoço: Bimbo Silueta 8 Cereales (Bread), Tesco Medium Eggs, Gala Apples, Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk, Cinnamon, Crownfield Corn Flakes. Almoço: Tea with Skimmed Milk, Scotch Egg, Sainsbury's Cherry Tomatoes, Vanilla Slice, Pork Farms Mini Pork Pies, Floristan Spanish Potato Omelette. Jantar: Alteza Salsa Napolitana, Tesco Red Pepper, Tesco Onions, Discovery Fajita Seasoning Mix, Olive oil, Chicken Breast Meat, Tortilla. Snacks/Outros: White Table Wine, Pineapple (Drained, Juice Pack, Canned), Alteza Galletas Maria Integrales, Hartley's Sugar Free Strawberry Jelly, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Crisps. mais...
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1676 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Caminhar (Moderado) - 5/kph - 5 minutos, Descansar - 17 horas e 35 minutos, Dormir - 6 horas. mais...
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 Comentários
Sometimes it happens where we get a run of bad days. Hopefully like you said, next week should be better. 😊
07 out 16 por membro: bowd65
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Maybe its the change in the season 😏 I too have not had the best of weeks but today is another day 😘 keep going x
07 out 16 por membro: Linclass
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It's getting colder now so our diet will change a bit.
It's just a couple of days out of many. I'm certain you will just pick yourself up again. Take care
07 out 16 por membro: Mrs Maths
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Thanks for the support, people 😀
07 out 16 por membro: heidij123
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I'm sorry you were having a problem staying on track. Do you have time to get some of your healthy option snacks portioned out so that you can just grab a snack and walk away from the kitchen?
08 out 16 por membro: Scalewatcher3
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It's when we go out for the evening that I'm likely to stray. I just generally relax the rules, but try not to go to far over. Also try to limit the number of times a week that we go out - once or twice is okay, but three times this week was a bit much! HOWEVER, I put in a 'good' day yesterday, and weight has dropped back down again. But I was aiming to lose weight this week, not maintain, so we'll see how it looks at tomorrow's weigh-in. Next week is looking less social, so probably can do better 😀
09 out 16 por membro: heidij123
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I agree with you that when there are less social occasions it is easier to stay focused.
15 out 16 por membro: Scalewatcher3
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Histórico de Peso de heidij123
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