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Going through final stages of planning and I will be sitting with my trainer in the next 30mins. Basically I am looking to loose 16kg not 17 buy the 2 Jan 2017. Probably the hardest thing ever considering Christmas, Boxing Day, New Years pre Christmas dinners and lunches. Maybe I might change my plan to weight before Christmas will see.
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120,5 kg
Perdidos até agora: 33,6 kg .
Ainda faltam: 33,5 kg .
Dieta cumprida: Razoavelmente Bem.
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958 kcal
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Líp: 12,33g | Prot: 178,55g | Carbs : 29,25g.
Pequeno Almoço: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Almoço: Colby Cheese, Smoked Salmon, Isopure Isopure Zero Carb Protein Drink. Jantar: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Outros: Chobani Plain Non-Fat 0% Greek Yogurt. mais...
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A Perder 0,7 kg por Semana
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