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It's Friday! Weighing in early as I am leaving on vacation. I hope to come back relaxed, refreshed and ready to join some new challenges, make more friends and lose more weight. It has been a very good 8 weeks for me. I feel successful in building core strength, walking more and Overall, I am feeling great! No major food backslides or binges...just eating what I want and enjoying it. Logging my food journal and being AWARE, and ACCOUNTABLE, ACCEPTING my choices and having a good ATTITUDE on everything in my life.
Everyone have a good weekend and Take care of yourselves!
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77,6 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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84 kcal
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Líp: 0,53g | Prot: 1,01g | Carbs : 20,74g.
Pequeno Almoço: Coffee with Milk, Gala Apples. mais...
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peso estável
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