Jornal de SuccessThisTime58, 11 out 16

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Well...I am back...again...Was not "gone" on purpose...but rather was just processing the health part of my life sort of "mindlessly."...Most of you know the experience...When we eat mindlessly we DON"T carefully select our food (body fuel) and we "automatically" (or Mindlessly) eat our "comfort" foods...ALSO, we DON"T monitor serving sizes...AND we usually stop keeping a food journal...and we quit weighing...and we stop coming to FS every day...or even on a regular basis...
So the word for the day is twofold....IF we return to old habits, we get "old" (undesirable) results....and EVERY day is a NEW day and we can forgive ourselves and start a new chapter in healthy eating....the scales (appropriately called Idiot Boxes by some wise FS buddies)...the scales are low priority....the MAIN thing...get back on track with healthy food and healthy eating plan...ONWARD and DOWNWARD (as one of my FS buddies always says.)....Have a HEALTHY Tuesday....see y'all again soon!!!!!

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Comentários

My husband has a saying "Set patterns result in predictable outcomes." Sounds about the same to me. Welcome back again :)

11 out 16 por membro: Becca P

Thanks...your husband is a wise man....thanks for the support!! :)

11 out 16 por membro: SuccessThisTime58

Welcome back! You've been missed.Here's to continuing the journey together. ((so to speak))

11 out 16 por membro: Jones Jennifer

I am with you on the priorities. I am less concerned with what the scale will tell me than I am with getting back my healthy mojo by eating right and exercising. We will do this.

11 out 16 por membro: izzypup68

Thanks so much for the encouragment ...JJ, Izzy, and Draglist....your support means a lot....blessings on each of you (and all FS Warriors) as we encourage each other to gain the blessings of better health!!!!!!!

12 out 16 por membro: SuccessThisTime58

So happy to see you back :) Such wise words!! The scale is such a small part of the big picture of making lifestyle changes. It is something we need to focus on EVERY DAY. Happy to continue this journey together w/ our FS buddies:)

13 out 16 por membro: 3xmamma

Glad to see you back!

13 out 16 por membro: skwhite

Welcome back!! Keep checking in and logging your food. We will help each other along.

14 out 16 por membro: rhontique

Very true! Glad u r back 🙂

14 out 16 por membro: PGM012197

Welcome back! I've been in a similar spot for while, not logging or doing as faithfully as I had been. No huge weight gain but some, and a definite lack of progress. Most important is not giving up and keeping on the journey, getting back to the good habits and behaviors that bring success.

14 out 16 por membro: jmb3450

..and welcome back. I wouldn't be as focused and held to routine & task if it wasn't for FS. Again, I'll be doing this long after I reach my goal weight.

14 out 16 por membro: Frosty Heimdall

Happy you are here again! Stick around, Buddy!

14 out 16 por membro: HCB


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