Jornal de izzypup68, 11 out 16

Started my a weight training class yesterday and I am certainly feeling it in my legs today! I still made myself get back to the gym today to get in some cardio and arms.

My day has mostly been filled with errands, but I was able to resist the urge to grab a quick (and less than ideal!) lunch and held out until I could get home and eat.

So far, a pretty good day...

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1371 kcal

Líp: 36,18g | Prot: 71,04g | Carbs : 183,49g.   Pequeno Almoço: Banana, Coffee, IdealShape Vanilla Meal Replacement Shake. Almoço: Baked Penne with Vodka Cream Sauce. Jantar: Yellow Cake with Icing (Home Recipe or Purchased), Cooked Broccoli (Fat Not Added in Cooking), Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Outros: Dannon Light & Fit Yogurt - Strawberry Cheesecake. mais...

2249 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 30 minutos, Ir às Compras - 2 horas e 21 minutos, Musculação (Moderado) - 25 minutos, Descansar - 12 horas e 44 minutos, Dormir - 8 horas. mais...