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So tomorrow is the next weigh in and I am worried I have put on weight. I have eaten a few bad things this week (but still nothing like I used to) and I just feel that I have put on weight. I think I am eating too many carbs still. Although a lot the carbs I am eating are from fruit they are still carbs... Also doesn;t help going out to friends/family for eating Starting to think Rice is not good either... I always feel negetive when it comes just before the weigh in so I guess only tomorrow will tell. It is much easier sticking to eating well when at work.
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1391 kcal
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Líp: 43,69g | Prot: 88,78g | Carbs : 164,81g.
Pequeno Almoço: Advantage Chocolate Shake Mix, Mangos. Almoço: Chicken Breast, Thai Basil & Sweet Chilling Stir-Fry Sauce, White Rice (Long-Grain, Cooked). Jantar: Yellow Sweet Corn, Cooked Carrots, Chicken Drumstick, Roast Potatoes, Lamb Leg Mini Roast. Snacks/Outros: Watermelon. mais...
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4267 kcal
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Exercício:
Ir às Compras - 1 hora, em Pé - 1 hora, Jardinagem - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 6 horas. mais...
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