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Well....we started the next level. Went to our on-grounds fitness center, Angie goes but first time in 8 months for me! Did 1.2 miles on the bike, hit one circuit of upper body(legs were jelly!) and hit the pool! Whew! Seemed like a lot! Lol! Onward and upward! Gotta start somewhere! Keep up the fight my brothers and sisters!
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1145 kcal
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Líp: 63,84g | Prot: 120,54g | Carbs : 13,51g.
Pequeno Almoço: Crystal Farms Mozzarella String Cheese Sticks, America's Choice Bacon Thick Sliced, Trader Joe's Brown Cage Free Eggs (Large). Almoço: Taco Cabana Queso, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Jantar: Publix Onions, Tanimura & Antle Radish, Carrots, Pork Roasts (Top Loin, Boneless). mais...
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3230 kcal
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Exercício:
Treino em Circuito - 20 minutos, Nadar (Lento) - 15 minutos, Caminhar (Moderado) - 5/kph - 21 minutos, Descansar - 15 horas e 4 minutos, Dormir - 8 horas. mais...
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