|
I got three different numbers weighing myself this morning, so I just entered the average. XD
|
90,6 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 13,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1427 kcal
|
Líp: 59,77g | Prot: 34,97g | Carbs : 184,36g.
Pequeno Almoço: Butter, Bread (Home Recipe or Bakery). Almoço: Annie's Homegrown Organic Whole Milk Yogurt - Summer Strawberry. Jantar: Bacon Grease, Scallions or Spring Onions, Garlic, Cooked Spinach (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Giovanni Rana Basil Pesto, Pastene Shells. Snacks/Outros: Private Selection Semi-Hard Mild Cheddar Cheese, Kashi Pita Crisps - Original 7 Grain with Sea Salt, Shortbread Cookies, Butter or Sugar Cookie with Chocolate Icing or Filling, Pumpkin Bread, Hannaford Salsa Mild, Organic Valley Organic Raw Mild Cheddar Cheese, Xochitl Totopos de Maiz - Corn Chips. mais...
|
A Perder 0,2 kg por Semana
|