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Totally bailed on my second week rotation. Don't really have a good explanation of why. It feels good to get back on track. It's strange that it's easier to stay on track at 1200 calories than it was at 1800.
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1144 kcal
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Líp: 39,74g | Prot: 73,13g | Carbs : 124,92g.
Pequeno Almoço: Optima Shakes - Rich Chocolate Royale. Almoço: Gold Caramel Nut Blast. Jantar: Baby Carrots , Asparagus , guacamole, tostitos salsa, cheddar cheese, flour tortilla, chicken breast. Snacks/Outros: Apples , Crunchy Granola Bars - Pecan Crunch. mais...
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3216 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 10 horas, Descansar - 6 horas, Dormir - 7 horas. mais...
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