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I had 2 KFC chicken tenders yesterday late at night so no guessing why I did not lose weight . After eating totally clean for last 2 days I could taste all the oil in the tenders and the Chicken I bought was pretty poor tasting with too much fat. Long story short for the first time I think in my life I did not appreciate sub-par food with high fat content. It felt as if I had dirtied my body. If I did not have work to do I would have walked to burn off that junk. Anyway puts me in a predicament of what do I like.
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118,6 kg
Perdidos até agora: 35,5 kg .
Ainda faltam: 31,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1307 kcal
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Líp: 44,01g | Prot: 162,10g | Carbs : 72,78g.
Pequeno Almoço: Pink Lady Apples, Chobani Plain Non-Fat 0% Greek Yogurt. Almoço: Sumo Salad Chicken & Avocado Salad (Medium), Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Jantar: Pork, Isopure Isopure Zero Carb Protein Drink. Snacks/Outros: YUP Brands B-Up Chocolate Cookie Dough Protein Bar. mais...
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peso estável
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