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why is there a pizza add on my screen?!?
anyway, plan is working as far as i can tell at the moment. higher cal and fat today +9 h20 and 8 hrs sleep.
also hiked with the dogs and did a "buns of steel" yoga session for 20 min
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1136 kcal
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Líp: 45,32g | Prot: 36,25g | Carbs : 165,94g.
Pequeno Almoço: Water, Silk Unsweetened Coconut Milk, Vive Vive Energy Spice, Bananas, Market Pantry Frozen Dark Sweet Cherries. Almoço: Quaker Buttered Popcorn Rice Cake, Old El Paso Vegetarian Refried Beans. Jantar: Oil and Vinegar Salad Dressing (Home Recipe), Olive Oil, Chop't Red Onion, Cooked Chinese Cabbage (Fat Not Added in Cooking), Broccoli Flower Clusters, Dole Spring Mix Salad. Snacks/Outros: Peanut Butter, Blue Diamond Lightly Salted Almonds, Bananas, Market Pantry Frozen Dark Sweet Cherries, Vive Vive Energy Spice, Water, Water, Celestial Seasonings Bengal Spice Herbal Tea, Celestial Seasonings Bengal Spice Herbal Tea, Water, Peanut Butter, Blue Diamond Lightly Salted Almonds, Tap Water. mais...
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1293 kcal
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Exercício:
Alongar (Yoga) - 20 minutos, Caminhada - 20 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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