Jornal de ny_shelly, 16 out 16

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Tomorrow I am going to eat something about 1
5 hours before my workout bc I didnt the last two times and I got a little sick to my stomach and ran out of steam.So the plsn is an energy drink with BCAA, 2 egg whites, maybe 1/4 an apple with a dap of almond butter. I tried to read about what to eat and those were some suggestions. I wont eat oatmeal or bananas bc of the carbs.

Visualizar Calendário de Dieta , 16 outubro 2016:

1607 kcal

Líp: 98,60g | Prot: 118,89g | Carbs : 76,55g. Pequeno Almoço: Benefiber Benefiber Stick Packs, Toasted Whole Wheat Bread, Casa Mamita Mild Salsa, Kroger Finely Shredded Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Wegmans Large Eggs. Almoço: Wegmans Boneless Skinless Chicken Breast, Hellmann's Real Mayonnaise, Cucumber (Peeled), Celery, Strawberries. Jantar: Wegmans Meatballs with Romano Cheese, Julian Bakery Paleo Protein Bar - Vanilla Pudding. mais...

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That was supposed to read one and a half hours before my workout

16 out 16 por membro: ny_shelly

Sounds like a plan ☺ Let us know if yòur workout goes better 😊

16 out 16 por membro: LadyinDenim

Lol! I thought 1-5 and i wondered why you were going in on such low fuel. I do agree that having a little boost will fuel you. I suggest baby carrots and almond butter. Just 4or 5. The carrots have just enough carbs to trick your bodyinto thinking it's fueled and the fat in the almond butter keeps you feeling like you ate something. You'll be able to push harder and get more quality in the work out. Without eartng enough to nullify your work out.

16 out 16 por membro: bdmgoggins

Hope this adjustment helps you with your workout. You are working hard!

17 out 16 por membro: rhontique

Good for you. Jeep going

17 out 16 por membro: Mrs Maths

... You might want to KEEP going though. Lovely!

17 out 16 por membro: Mrs Maths

LOL thanks everyone. @bdm - that's a good idea with the carrots. I didn't eat the almond butter this morning - i only had the 2 egg whites and the 1/4 apple plus energy drink (bcaa stuff - it has no sugar or anything, kind of nasty tasting actually). Seemed to help and also I noticed that my blood sugar wasn't as high after the workout. Have to keep doing it to get more data on that.

17 out 16 por membro: ny_shelly


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