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I took a sneak peak at the scale today and liked what I saw . I'm looking forward to Saturday, my official weigh-in/measurement day. I am hoping for good results. I did another 45 minute HIIT session last night. HIIT sure does kick my butt! I was so exhausted afterwards, but it was a great kind of exhaustion. Unfortunately, however, that means I was also too tired to study for my final exam, which is due on Saturday. Boo.
I started dry skin brushing a couple days ago (after reading about it for the first time in another forum). Wow! After just three days my skin feels like silk! If all the claims about the benefits of dry skin brushing are true, why isn't it more talked about? Or maybe it is and I've just been living in a bubble!
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1323 kcal
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Líp: 49,40g | Prot: 113,08g | Carbs : 115,59g.
Pequeno Almoço: 2/3 c. Old Fashioned Oatmeal, French Vanilla Protein Powder, Fresh Frozen Wild Blueberries, Cinnamon. Almoço: red potatoes, Cocktail tomatoes, crumbled goat cheese, wild albacore tuna, avacado. Jantar: Lemon basil salmon, Summer squash, Zucchini, Broccoli. Snacks/Outros: Hershey kiss, Egg whites, strawberries, fage. mais...
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 Comentários
I've never heard of dry skin brushing. Do tell.
08 dez 11 por membro: tglenna
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It's supposed to help with detoxification, circulation, reduce the chances of saggy skin after significant weight loss etc. Here's an article that describes it better than I can.
http://www.pureinsideout.com/detox-skin-brushing.html
08 dez 11 por membro: Sunrise
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I have heard this for re-energising due to the release of toxins; but, not in association with reducing chance of saggy skin after huge weight losses. I think you may have started something now. We are all gonna be exercising to firm, tighten n tone and then skin brushing too to ensure everyone can see these results :-D. PS, you are just showing off now with your weight :-) excited for Saturday and good luck with your exam.
08 dez 11 por membro: loveladybug
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