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Been flat out today and only got a 30 min sleep before a night shift. I did not realise how many calories a Pita had to it.... I thought I was doing the right thing by eating that. Got tattooed today for 4 hours and feel that that would have burned a few calories as i was in pain tencing my muscles the whole time. I am in a lot of pain now. Yeah from the tattoo but more from the uncomfortable position I was in for 4 hours. My whole right leg is in agony from stiff muscles. I am walking with a strong limp and can see it being liek this for a few days.
Tattoo looks great though :D
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1931 kcal
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Líp: 37,54g | Prot: 133,41g | Carbs : 263,06g.
Pequeno Almoço: cucumber, carrot, lettuce, chicken breast, pita, Bananas. Almoço: Milk Chocolate Bar, chicken breast. Jantar: thai curry, basmati rice. Snacks/Outros: Mangos, forme French Vanilla Yoghurt, red bull, plum. mais...
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4843 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho de Escritório - 12 horas, Descansar - 11 horas, Dormir - 30 minutos. mais...
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