Jornal de nyglogirl, 19 out 16

My first day to get back eating healthy. Keeping all my meals per day within my maximum amount allowed.

---

860 kcal

Líp: 32,66g | Prot: 22,91g | Carbs : 108,71g.   Pequeno Almoço: Lactaid 100% Lactose Free Reduced Fat Milk, ShopRite bran flakes, Coffee. Almoço: Black Bear Virginia Baked Deli Ham, Deluxe American Cheese, Mayonnaise, Pepperidge Farm French Toast Swirl. Jantar: Tilapia (Fish), Green String Beans, Bob Evans Original Mashed Potatoes. Snacks/Outros: Turkey Hill Vanilla Bean Premium Ice Cream, Stop & Shop Old Fashioned Oatmeal Raisin Cookies, Cheese Puffs, Cherry Turnover or Dumpling. mais...