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Have a big dinner on tonight then party. I will have to forego anything carbohydraty to be able to not gain weight. So no desert, no orange juice or wine just meat more meat veges and salad. From next week on I will start to focus on the 5 cores of weightloss.
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116,8 kg
Perdidos até agora: 37,3 kg .
Ainda faltam: 29,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2259 kcal
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Líp: 118,64g | Prot: 212,11g | Carbs : 81,66g.
Pequeno Almoço: Chobani Plain Non-Fat 0% Greek Yogurt, Pink Lady Apples. Almoço: Professional Whey NZ WPI Organic Vanilla, Isopure Isopure Zero Carb Protein Drink. Jantar: Campbell's Vine-Ripened Tomato with Baby Spinach & Feta, Birds Eye Seasoned Barramundi Lemon & Cracked Pepper, Beef Ribs (Large End, Trimmed to 0.65 cm Fat, Choice Grade), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Stir Fry, Grilled Chicken (Skin Not Eaten). Snacks/Outros: Carrots. mais...
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A Perder 2,1 kg por Semana
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 Comentários
Sounds interesting - what are the 5 cores? :-)
19 out 16 por membro: JustineJones
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19 out 16 por membro: fryxx
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Go you lovely thing 😊 What are the 5 cores?
19 out 16 por membro: Petroleum96
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Hi guys thanks for the support. My five cores are, Plenty of Sleep, Plenty of Water, Caloric deficit whilst eating every 2-3 hrs, Cardio which I hate, and Weights which is my favourite. Basically I get eating and weights correct but other 3 items are slowing down my progress and Metabolism. I guess I should add another one which is planning. I plan my weekly weight-loss in advance so right now I know how heavy I will be any day in December or January 2017. I then try to beat my target on a weekly basis which makes the weight loss more fun for me.
20 out 16 por membro: eightpac
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I hate cardio too - that's why I do classes, more fun than the gym and keeps you committed for at least an hour :-) Planning and being organised it key I reckon, though you are uber planned, I just plan food and exercise a week in advance haha.
You got this! :-)
20 out 16 por membro: JustineJones
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Classes are alot less boring. I find gym really difficult, most of the time I'm thinking of all the other things I have to do. Then I start dropping 2-5 reps from each set and so it goes.
45 minutes in a cycle class is a fantastic way to go. Fitness improved very quickly and not much stress on joints.
22 out 16 por membro: mamma lee
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I agree I reckon classes are the way to go. Will give RPM and Boxercise a try.
22 out 16 por membro: eightpac
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