Jornal de carrie2212, 20 out 16

Plenty of exercise today ... went to Trago Mills with David to buy him some new shoes. Had a nice walk round plus lunch in the upstairs cafe. Nice day together with no bickering for a change. Also got myself a nice carry box for all my paints etc.

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1263 kcal

Líp: 61,44g | Prot: 59,33g | Carbs : 120,10g.   Pequeno Almoço: Tea with Semi-Skimmed Milk, Hovis Toast & Butter. Almoço: Tetley Tea with Semi-Skimmed Milk, Beef or Meat Gravy, Morrisons Petit Pois, Carrots (without Salt, Drained, Cooked, Boiled), Fresh Pork Sausage, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Jantar: Tea with Semi-Skimmed Milk, Grated Cheddar Cheese, Yellow Mustard, Morrisons Semi-Skimmed Milk, McDougalls Plain Flour, Cooked Asparagus (from Fresh), Waitrose Chorizo, Asda Chosen By You Fresh Egg Tagliatelle, Bertolli Olive Oil Spread, Cooked Mushrooms (Fat Added in Cooking). Snacks/Outros: Magnum White. mais...

4238 kcal

Exercício: Subir Escadas - 5 minutos, Assistir TV - 3 horas, Caminhar (Lento) - 3/kph - 2 horas e 30 minutos, Compras de Supermercado - 2 horas, Descansar - 8 horas e 25 minutos, Dormir - 8 horas. mais...