|
Ugh! I don't know what's up with me today. I wanted to devour everything that was sugar-laced and fat-laden that wasn't tied down. Up till now, I haven't had many cravings. I am disappointed to have to report that I caved in to some cookies that were sent to me from a company we do business with. Fortunately, they were small and probably not the worst cookies I could have consumed, but I did have four at 100 calories each All this on the day before my weigh-in (double sad face). The positive spin is that I dusted myself off and kept all of my subsequent meals clean and I stayed within my calorie limits for the day. In the past something like this would have triggered an unbridled sugar fest.
So before I just put this behind me, I thought I'd try to figure out why my resolve was so weak today. I wasn't more hungry than ususal. It could have been stress. I also woke up feeling a little blue today. I think the real reason, however, might simply be lack of planning. I didn't have the ingredients for all of my meals so I decided to wing it. I told myself I'd run to the supermarket during my lunch, but I think I knew deep down that there was a good chance that I wouldn't. I really need to make sure I take the time to plan out my day in advance and prepare my meals the night before. Otherwise, I am just setting myself up for failure. I am often too busy at work to stop and assemble a salad, etc. This is my biggest challenge with practicing good nutrition. I get home at 7 PM, throw dinner together, and then it's usually homework until I go to bed. Thank God I have a 4 week break coming up. I plan to use that time to get a really solid routine down. Hopefully after 4 weeks of routine, I will be able to stick with it once classes resume in January.
|
1481 kcal
|
Líp: 32,89g | Prot: 126,57g | Carbs : 174,53g.
Pequeno Almoço: 2/3 c. Old Fashioned Oatmeal, French Vanilla Protein Powder, Fresh Frozen Wild Blueberries, Cinnamon. Almoço: raw almonds, laughing cow light swiss, ezekiel bread. Jantar: spinach salad with, Boneless skinless chicken breasts. Snacks/Outros: chocolate chip cookie cheryl & co, Gingerbread Cookie, strawberries, Egg whites, fage. mais...
|
|
3942 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 35 minutos, Estar Sentado - 4 horas e 45 minutos, Conduzir - 45 minutos, Dormir - 7 horas e 30 minutos, Trabalho de Escritório - 10 horas, Caminhar (Lento) - 3/kph - 25 minutos. mais...
|
|
 Comentários
I think the most important thing when we can't resist the temptations is that we FULLY enjoy what we have, and NOT just sit and feel bad eating it. Then we should not eat it.
I'm not sure about your diet (Burn The Fat, Feed The Muscle), but what I usually do when I can't resist (and it's not too late in the day) I simply compensate elsewhere in my food plan. If I can't compensate enough, then I will just have to accept that I blew it that day, and get right back in the saddle. The most important thing is that it doesn't become a full cheat day that turns into a cheat week, cheat month etc.
If you're gonna eat 4 cookies, enjoy them and make it a conscious choice to have the calories. Otherwise it just damaging yourself AND feeling bed. :)
You're still doing good!
10 dez 11 por membro: kingkeld
|
So very true! I need to learn how to enjoy myself when I choose to splurge. I think I can enjoy it if it's a planned splurge. It's those unplanned, caving into temptation splurges that heap on the guilt. But you're right. I need to move on and enjoy the journey! Plus, the scale was kind to me today despite my little bump in the road yesterday :)
10 dez 11 por membro: Sunrise
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Sunrise
|