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some reason i am not on the kick box bandwagon ...but, i am doing my own buns of steel sort of yoga sequence, water consumption (in the form of caffeine free tea) is great, i def see the need to schedule more time for running/ex and will do so. weigh in tomorrow...
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826 kcal
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Líp: 64,29g | Prot: 32,45g | Carbs : 38,43g.
Pequeno Almoço: Blue Diamond Lightly Salted Almonds, Tazo Sweet Cinnamon Spice Tea, Water. Almoço: Oil and Vinegar Salad Dressing (Home Recipe), Sesame Oil, Egg, Broccoli, Dole Spring Mix Salad, Peanut Butter. Jantar: Lay's Wavy Original Potato Chips, Peanuts, Watermelon, Trader Joe's Multigrain Crackers. Snacks/Outros: Peanut Butter. mais...
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1293 kcal
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Exercício:
Yoga - 20 minutos, Alongar (Yoga) - 1 hora, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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