Jornal de eightpac, 22 out 16

Weekend here but plenty of work to do. Going for my full bodyscan in an hour. That will allow me to see if I need to tweak or change anything.

116,3 kg Perdidos até agora: 37,8 kg .    Ainda faltam: 29,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1530 kcal

Líp: 79,39g | Prot: 156,36g | Carbs : 40,16g.   Pequeno Almoço: Isopure Isopure Zero Carb Protein Drink, Baby Carrots, Pink Lady Apples. Almoço: Chicken Drumstick Meat and Skin, Chicken Wing Meat and Skin (Battered, Fried, Cooked). Jantar: Chicken Breast Meat and Skin (Roasted, Cooked), Isopure Isopure Zero Carb Protein Drink. mais...