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819 kcal
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Líp: 20,96g | Prot: 32,95g | Carbs : 135,14g.
Pequeno Almoço: Tap Water, Vega Protein & Greens Vanilla, Bananas, Tazo Sweet Cinnamon Spice Tea, Raspberries, Strawberries. Almoço: Dole Spring Mix Salad, Broccoli, Vinegar, Fresh Selections Shredded Carrots, Radish, Olive Oil. Jantar: Sesame Oil, Dole Spring Mix Salad, Genghis Grill Green Onions, Prime Time Sweet Mini Peppers, Eat Well Embrace Life Beet Hummus. Snacks/Outros: Tap Water, Yogi Ginger Tea, Medjool Dates, Apples. mais...
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1272 kcal
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Exercício:
Yoga - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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 Comentários
23 out 16 por membro: kathleenscanlan
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23 out 16 por membro: Arabella66
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yes dates and apples...needed to increase the calories:) high calorie day!!!
28 out 16 por membro: Sparrowsquirrel
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That was a high calorie day?
28 out 16 por membro: Arabella66
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28 out 16 por membro: KerryLynnB
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yes, i added juice...closest thing ( it was really fresh juiced apple, beet, ginger, carrot juice). my friend makes it. i usually drink some when i visit. NOW its a higher calorie day. Usually go for every 3 or 4th day...
@arabella66
28 out 16 por membro: Sparrowsquirrel
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yes, i added juice...closest thing ( it was really fresh juiced apple, beet, ginger, carrot juice). my friend makes it. i usually drink some when i visit. NOW its a higher calorie day. Usually go for every 3 or 4th day...
@arabella66
28 out 16 por membro: Sparrowsquirrel
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@Kerry :))) @Sparrow....LOL, you had me concerned for a moment there. Mmmm, that mix sounds tasty. Never had dates in a blend before.
28 out 16 por membro: Arabella66
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It was midterm at school today Wednesday. I was behind for a few days. No telling what my total was when you first saw it
28 out 16 por membro: Sparrowsquirrel
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Histórico de Peso de Sparrowsquirrel
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