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Exercising by taking a timer and timing everything for 5 minutes.
Today did:
sit-ups
stair climbing
squats
push-ups
jogging on spot
mountain climbing
Had been intending to go to gym, but got watching Sister Act on television, so did this at home to compensate.
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1261 kcal
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Líp: 54,64g | Prot: 75,43g | Carbs : 119,76g.
Pequeno Almoço: Apples. Almoço: Petit Pois, Cooked Carrots, Tenderstem Broccoli, Roast Potatoes, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Jantar: Petit Pois, Roast Potatoes, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Outros: Chocolate Covered Almonds. mais...
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1824 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Agachamento - 5 minutos, Abdominais - 5 minutos, Subir Escadas - 5 minutos, Trabalho Doméstico - 30 minutos, Dormir - 8 horas, Descansar - 14 horas e 30 minutos, Cozinhar - 30 minutos. mais...
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