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Well today it is my turn to say, 'I've been good, but my weight has gone up!' I record everything, so I know it's not fat, it's only water, so I'll just carry on as normal this week, and hope for a better number next week. The weather is nice, so we're going to the coast today, and will probably have lunch out, which will be a nice treat 😀
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66,9 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1492 kcal
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Líp: 51,12g | Prot: 79,00g | Carbs : 186,79g.
Pequeno Almoço: Mixed Salad Greens, Braeburn Apples, Crownfield Corn Flakes, Cinnamon, Tea with Skimmed Milk, Bran Flakes, Alteza Fat Free Yogurt. Almoço: French Fries (in Vegetable Oil), Sainsbury's Cherry Tomatoes, Canned Tuna, Hellmann's Garlic Mayonnaise, French Rolls, Oil and Vinegar Salad Dressing (Home Recipe). Jantar: Stir Fried Vegetables, Green Giant Sweetcorn, Egg, Tesco Pour Over Peppercorn Sauce, Tesco British Pork Loin Steak. Snacks/Outros: Sugarland Caramelos Blandos Chewy Fruits, Lyle's Chocolate Syrup, Peaches (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Herbal Tea, Tea with Skimmed Milk, Tea with Skimmed Milk, Sainsbury's Milk Chocolate Digestives, Bonne Maman Creme Caramel. mais...
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1735 kcal
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Exercício:
Lavar Roupa - 10 minutos, Caminhar (Lento) - 3/kph - 1 hora e 10 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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 Comentários
It happens some time doesn't it, but you have the right attitude.
No walking for me today - terrible weather, pouring with rain and forecast until this evening. I may have to dust off the Rosemary Conley DVD to get in some exercise today - no lycra though!!
24 out 16 por membro: Maria Richards
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Sounds like you have a lovely day ahead of you 🙂
24 out 16 por membro: Doobrie
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Very positive. You cheer me up lots
24 out 16 por membro: Mrs Maths
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Sounds like you have a good day planned. Hope you have/had a good time.
As for the weight, as Maria Richards says, it sounds like you've got the right attitude. It won't be hanging around for long!
24 out 16 por membro: Snoop Puss
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Our bodies are a mystery! Don't be discouraged, you will go back down again if you continue with your WOE.
24 out 16 por membro: rhontique
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Hang in there!! I get those as well... hope the lunch was lovely! :)
25 out 16 por membro: real_gone_girl
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Don't be discouraged. I went up a few days back and have since plummeted back down, losing what I had supposedly put on plus a bit more. Looks quite impressive but I'm sure there's an explanation (water retention or some such). Hope you're doing OK.
26 out 16 por membro: Snoop Puss
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Thanks all for support. The lunch was very nice, and we had a little explore round town and out to a small bay that's popular for swimming, where we hadn't been before. We didn't have time for a swim though. I didn't overeat, either, and weight is trickling back down now. I should be able to get in a good walk this evening before going quizzing, so that will help too.
26 out 16 por membro: heidij123
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Hi Heidi! Could this weight gain be due to muscle gain? You walk and/or hike frequently.
26 out 16 por membro: Scalewatcher3
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Histórico de Peso de heidij123
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