I seem to be losing more weight by not counting and just eating when I'm hungry compared to calorie counting?
Maybe I'll just try a week free-styling and see how I go! Xx
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100,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 32,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1638 kcal
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Líp: 43,82g | Prot: 77,08g | Carbs : 229,25g.
Pequeno Almoço: Tomatoes, Red Kidney Beans (Canned), Sliced Ham, Egg, Everyday Essentials Medium Sliced Wholemeal Bread. Almoço: Bananas, Heinz Baked Beans, Tesco British Jacket Potatoes. Jantar: Iceland Garlic Bread Baguette, Onions, Mascarpone, Tesco Lighter Mature Cheese, Tesco Tomato Puree Double Concentrated, Tesco Fusilli, Tomatoes, Frylight Extra Virgin Olive Oil Spray, Garlic, Asda Lean Turkey Mince. mais...
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A Perder 1,1 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
You're doing extremely well, what a lovely loss. I think there is a lot of sense to what you say, just make sure you eat the right things when hungry!
24 out 16 por membro: StrangeTrout
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24 out 16 por membro: bowd65
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26 out 16 por membro: Mrs Maths
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Histórico de Peso de JoTheGeek
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