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I don't have the space, nor the equipment, to workout at home. However, while taking care of some business, at the university I graduated from, I made a discovery. They have a workout room, complete with treadmills, weights, and other equipment, in the Student Union building, which is also, as an Alumni, a perk that I can make use of, at no charge. I can also go over to the Athletics building and use that as a place to walk on a regular basis. I know I won't be trying to walk outside, in the cold weather, but the school is close enough for me to go to on a regular basis, and get in some regular workouts. So, ain't nothin' to it, but to do it! Hopefully that will help me to accellerate my weightloss. Hoo yaaa!
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2794 kcal
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Líp: 192,40g | Prot: 192,58g | Carbs : 49,75g.
Pequeno Almoço: vanilla almond milk, blue diamond, cafe caramel shake. atkins, cranberry white cheddar cheese,, sharp cheddar cheese, kroger, garden fresh gourmet salsa, grated parmesan cheese, Kroger, natural hickory smoked bacon, tyson, unsalted butter, cooking creme, philadelphia, jumbo eggs. Almoço: Tap Water, wyler's light, dill pickles, claussen, yellow mustard, french's, Corned Beef, flatbread, flatout, cranberry white cheddar cheese,. Jantar: Braised Chuck Roast in a Merlot Sauce with Mushrooms, Zucchini. Snacks/Outros: dark chocolate royal shake, atkins, stevia, Almond Breeze Unsweetened Vanilla, peppermint patties, york, deviled eggs. mais...
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