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Look, I made it! I want to stay here for Nov 8, which is my physical. My daughter's birthday is the 5th but I dont plan on cake or anything. i will think of something for myself. i have to make sure i get enough calories for today. Talk to you later, Buddies! Have a great day!
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130,4 kg
Perdidos até agora: 29,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1971 kcal
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Líp: 137,88g | Prot: 142,62g | Carbs : 26,50g.
Pequeno Almoço: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Almoço: Ken's Steak House Lite Northern Italian, Wegmans Butter Lettuce, Wegmans Long English Cucumber with Peel, Wegmans Boneless Skinless Chicken Breast. Jantar: Dole Romaine Lettuce, Hidden Valley Ranch Salad Dressing, Wegmans Thin Sliced Ham, Mushrooms, Wegmans Reduced Fat Lorraine Swiss Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Outros: Toasted Coconut Cups, Wegmans macadamia nuts. mais...
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A Perder 12,7 kg por Semana
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