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8.4kgs down and now is the start of daily weigh ins. Very happy with how I am going. and nearly at my goal to start physical work which could make things interesting. I will be doing weight training which could add muscle and in fact increase my weight. Still I am happy with my outcomes again
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1821 kcal
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Líp: 42,42g | Prot: 114,13g | Carbs : 209,38g.
Pequeno Almoço: weet bix. Almoço: cucumber, carrot, lettuce, chicken breast, pita. Jantar: corn, basmati rice, roast beef. Snacks/Outros: Milk Chocolate Bar, jelly, Low Carb Beer, peri peri, corn. mais...
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4169 kcal
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Exercício:
em Pé - 2 horas, Ir às Compras - 1 hora e 30 minutos, Descansar - 11 horas e 30 minutos, Dormir - 9 horas. mais...
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 Comentários
You're doing so good! I think daily weigh-in's are a good thing. They teach us actions and consequences on our weight loss journey. Be prepared for days with no weight loss though. You'll have plenty of them - it's just the way it is. Overall, you'll lose weight no slower or faster.
14 dez 11 por membro: kingkeld
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Histórico de Peso de G4orce
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